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Tuesday 2 January 2018
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One way to become more loving and less fearful It is officially the first week of 2018. The first few pages out of 365 pages of...
Friday 22 December 2017
How to enjoy your birthday as you get older
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I remember being a kid and wanting to be older. Birthdays were exciting because it meant I was another year closer to becoming a teenag...
Wednesday 13 December 2017
A few ways to live stress free this holiday season
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The holiday season has arrived. It is my favourite time of year. Not only because I get to celebrate a birthday but also because I love...
Wednesday 15 November 2017
Expect the unexpected
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"Expect the unexpected". What do you think of when you hear this? Do you think of a bunch of things that could go wrong w...
Thursday 2 November 2017
Lessons Learned from a Butterfly
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I remember reading a story about a man who found a cocoon and a butterfly. He noticed that there was a small opening. He sat and watched ...
Thursday 19 October 2017
Four Daily Practices to Help Quiet Doubt
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At some point in our lives most of us have felt insecure about something. That feeling of not being confident in yourself or your abilit...
Wednesday 4 October 2017
Our Words to Ourselves: Friend or Foe?
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"Sticks and Stones may break my bones but words will never hurt me" I heard this a few days ago as I walked by a park with ...
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